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企业健康活动之线上健身训练营
作者:思麦森 来源: 日期:2020/9/21 11:17:38 人气:200

 健康的职场氛围能促进员工更积极地投入到工作中,这样的工作状态是企业业务良好增长的基石。为保证企业健康活动的开展从而激发组织活力,百度召集近800位健身爱好者齐聚线上训练营,在教练的带领下,用14天时间进行一场“脱胎换骨”的历练。如果你曾今立下的健身Flag一次次地倒下,那不妨来看看本期健身打卡的小伙伴是如何利用14天培养起健身习惯的吧。


 每日早晨8点教练在打卡群中发布当日训练任务小伙伴们根据视频教学进行健康锻炼肩颈、四肢、腹肌、臀腿……全身肌肉都安排得明明白白


 我们有专属的健身课程。无论是在家还是在公司,只要是空余时间,都可以利用起来。逢周四、周六、周日教练会进行不同主题线上健身直播营员们跟着直播进行同步训练。教练不但教学还要兼职做主播,业务能力到位的同时不忘记和学员实时互动。在线上健身,我们和教练没有距离!

直播跟练一小时下来,有同学感慨「这太燃了!好久没这么练了」

 合理的饮食是健身的小伙伴必不可少的一环。思麦森为学员们定制了一日三餐健康食谱。一开始大家都比较拘谨,在教练的鼓舞和带动下,小伙伴们纷纷晒出了自己做好的健康餐,打卡群瞬间变成了美食分享群。


 线上健身,不再有一个人去健身房的孤独感。你是否常常感慨没有人与你一起分享健身的乐趣与心得?思麦森创建了好几个百人大群,为的是让大家能在健身之余有个交流交友的线上社区。打卡群里每日上百条互动消息,打卡,提问,教练指导,线上健身不是一个人的孤单,而是一群人的狂欢。

 短短十四天的线上健身活动结束了,学员们都意犹未尽,但其实好的健身习惯是需要在以后漫长岁月中不断坚持改善的,要把健身当做一辈子的事业。


通过本次员工健康活动,不仅调节了大家的身心状态,而且增强了广大员工的强身健体意识,激发了工作热情,活动取得了圆满成功。


A healthy workplace atmosphere encourages employees to engage more actively in their work, which is the cornerstone of a good business growth. In order to ensure the development of corporate health activities and stimulate organizational vitality, Baidu gathered nearly 800 fitness enthusiasts together in the online training camp, under the guidance of the coach, for 14 days to "reinvent" the experience. If you've lost your fitness Flag over and over again, check out how the people who punched in used 14 days to build their fitness habit.


Every morning at 8 o 'clock, the trainer will post the training task in the clocking group, and the friends will do health exercises according to the video teaching. Shoulder and neck, limbs, abdominal muscles, gluteal legs... The muscles of the whole body are clearly arranged.


We have our own fitness classes. Use any free time you have at home or at work. Every Thursday, Saturday and Sunday, the trainer will have a different theme of online fitness live broadcast, and the campers will follow the live broadcast for synchronized training. The coach not only teaches but also works as a part-time anchor. He has the right business ability and does not forget to interact with the students in real time. Online fitness, we have no distance from the coach!


After one hour of live broadcasting and practice, some students said, "It's so burning! I haven't practiced like this for a long time."


A proper diet is an essential part of keeping fit. Smytherin has created three healthy meals a day for students. At the beginning, everyone was quite restrained. Under the encouragement and driving of the coach, friends showed their healthy meals one after another, and the punching group suddenly became a food sharing group.


Online fitness, no longer a person to go to the gym alone feeling lonely. Do you often lament the fact that you don't have anyone to share the fun and experience of working out with? Smythersen has created hundreds of people so that they can have an online community to meet and make friends while working out. There are hundreds of interactive messages in the clocking group every day. Clocking, asking questions, coaching and online fitness are not the loneliness of a person, but the carnival of a group of people.


After just 14 days of online fitness activities, the students are still satisfied, but the fact is that good fitness habits need to be continuously improved in the long years to come, to make fitness as a lifelong career.


Through this employee health activity, it not only adjusted the physical and mental state of everyone, but also enhanced the general staff's awareness of physical fitness, stimulated the work enthusiasm, the activity achieved a complete success.


上海思麦森健身服务有限公司
Shanghai SMARTSUN Fitness Services Co.,Ltd.