当下，员工的健康问题已成为很多企业急需解决的难题，员工的健康无法趋于稳定，将会对公司的营收和发展带来麻烦。作为办公室的久坐族，肥胖成为了很多人的痛点，减肥则成为了当下最火的话题之一。思麦森从为企业提供最适合的健身活动，提升员工身体素质的目的出发，专为企业员工打造了减脂训练营活动。员工们在本次健身活动中积极参与，反响热烈。

At present, the health problem of employees has become a difficult problem that many enterprises need to solve urgently. The health of employees cannot stabilize, which will bring troubles to the company's revenue and development. As a sedentary person in the office, obesity has become a pain point for many people, and weight loss has become one of the hottest topics at present. Starting from the purpose of providing the most suitable fitness activities for enterprises and improving the physical quality of employees, SMARTSUNhas specially built fat reduction training camps for employees of enterprises. The staff actively participated in this fitness activity and received enthusiastic response.

思麦森为本次健身活动提供了全程的运营策划以及教练支持。我们通过对员工的体测结果进行科学的分析，并规划之后的健身计划，同时，我们会推出适合减脂健身的一日三餐标准给到学员。

SMARTSUN provided the whole process of operation planning and coach support for this fitness activity. We will scientifically analyze the physical test results of employees and plan the fitness plan after that. At the same time, we will introduce a three-meal-a-day standard suitable for fat reduction and fitness to the students.

进口体成分分析仪

Imported body composition analyzer

把定下的目标贴上减脂墙

Stick the target to the fat reduction wall

思麦森全能教练，熟知吃和练如何搭配

SMARTSUN's all-round coach, who knows how to match eating and practicing.

减脂课程分为核心训练、有氧训练、力量训练三部分。训练目的，消耗身体多余热量，帮助脂肪燃烧及消耗，增加新陈代谢率，提高基础代谢，增加局部肌肉收紧度，改善皮肤松弛。

Fat reduction courses are divided into three parts: core training, aerobic training and strength training. The purpose of training is to consume excess body heat, help fat burn and consume, increase metabolic rate, improve basic metabolism, increase local muscle tightness and improve skin relaxation.

饮食改善：知识改变脂肪。学员在群里分享一日三餐，教练进行饮食监督，合理点评给出建议，打造健康的饮食习惯。

Diet improvement: knowledge changes fat. Students share three meals a day in the group. The coach supervises the diet, makes reasonable comments and gives suggestions to create healthy eating habits.

减脂训练营还会陆续开班，后期根据学员的熟练程度和身体素质，加大训练难度和强度。

Fat reduction training camps will be held one after another. In the later period, the difficulty and intensity of training will be increased according to the proficiency and physical quality of the trainees.

小伙伴们积极参与本次健身活动，反响热烈。

The small partners actively participated in this fitness activity and received enthusiastic response.

不埋起头来做鸵鸟，诚实面对自己的身体，我们期待你的华丽脱变。

Don't bury your head to be an ostrich, face your body honestly, we look forward to your gorgeous change.

思麦森致力于为企业打造最新颖、契合、人性化的健身健康活动。

SMARTSUN is committed to creating the most novel, compatible and humanized fitness and health activities for enterprises.