办公室久坐后的肩颈紧张，或是因为不良坐姿带来的腰背酸痛常常会影响工作和生活，在工作间隙加入工间操活动，帮助你保持人体关节灵活稳健，缓解工作疲劳和工作压力，尤其能增强长期伏案工作的员工的腰椎和下肢肌力。

The shoulder and neck tension after a long sitting in the office, or the back pain brought by bad sitting posture often affects the work and life. Joining in the interval of work exercises can help you keep the human body joints flexible and steady, relieve work fatigue and work pressure, and can especially enhance the muscle strength of the lumbar vertebra and lower limbs of employees who work at a desk for a long time.

而作为一名合格的HR，员工的健康问题岂能忽视，同样，作为一名优秀的“打工人上人”，你有给自己的身体放个“小假”么？

As a qualified HR employee, the health problems of employees should not be ignored. Similarly, as an excellent "top worker", do you have a "little vacation" for your body?

今天我们来到一家知名房地产咨询机构的办公区域。思麦森Ellie教练为员工们带来了一次充满活力的工间操活动，在10分钟的时间里，彻底放松身心，在繁忙的工作之余给自己一个暂时的缓解和调整。

Today we are in the office area of a wellknown real estate consulting agency. Coach Smeisen Ellie brought a vigorous exercise for the staff, in the time of 10 minutes, completely relax the body and mind, after the busy work to give themselves a temporary relief and adjustment.

-老师会兼顾每位员工，针对性调节动作和节奏。

-The teacher will give consideration to each employee and adjust the movement and rhythm accordingly.

-老师会深入到每一个细节，详解每个动作的发力点

-The teacher will drill down into every detail and explain the power points of each movement

-为防止操课枯燥机械化，会加入新颖有趣的元素和动作活跃课堂

-In order to prevent the boring mechanization of the exercise class, it will add novel and interesting elements and active classes

 现在只需要留出10分钟，做一次为自己充能的工间操，就能舒展身体，缓解整日的紧张压力，让你的身体体验久违的轻松舒爽。   Now you only need to set aside 10 minutes to do an interval exercise for yourself, you can stretch your body, relieve the tension of the whole day, so that your body experience a long time relaxed and comfortable.

思麦森专注企业健康，致力于为企业注入健身健康的理念。

Smartsun focuses on corporate health and is committed to injecting the concept of fitness and health into the enterprise.