据最新的统计，中国女性就业人员占全社会比重达45%,女性员工在各自的岗位上发挥着重要作用，完全撑起了国名经济发展的半边天啊！同时女性在养育孩子和承担家庭责任上被要求的更多。而企业应该认识到女性员工的重要性。According to the latest statistics, female employees in China account for 45% of the entire society. Female employees play an important role in their respective positions and fully support half of the country's economic development! At the same time, women are more required to raise children and assume family responsibilities. And companies should recognize the importance of female employees.

每位女性都会经历生产，思麦森一直持续关注女性员工的健康，【产后修复运动分享】就是思麦森为关爱女性而设计的企业健身专属福利。我们想让妈妈们放慢脚步，爱护自己，自己健康才能给家庭更长久的爱！Every woman will go through childbirth. SMARTSUNhas always been concerned about the health of female employees. [Postpartum Restoration Exercise Sharing] is an exclusive benefit designed by Smarson for caring for women. We want mothers to slow down and take good care of themselves. Only by being healthy can we give the family longer love!

为什么需要产后修复？

Why do I need postpartum repair?

生产时期，女人的身体就好像一个打开的大门，可以把产前长期以来积累的多余的积水和毒素(这也是产后发胖的主要原因)排出体外，然后通过正确的恢复和保养使你的身体更健康。而缺乏产后调养，其体重尤其是腹部将不易恢复。

During childbirth, a woman’s body is like an open door, which can excrete the excess water and toxins accumulated for a long time before childbirth (this is also the main reason for postpartum weight gain), and then make your body through correct recovery and maintenance. healthier. And lack of postpartum care, its weight, especially the abdomen, will not be easy to recover.

活动内容

Activities

产后修复讲座

Postpartum Restoration Seminar

针对孕期一系列生理上的变化进行讲解，提供简单、易行的运动方案，让产后女性朋友在家就能完成自我训练，即安全又有效。

Explains a series of physiological changes during pregnancy, and provides simple and easy exercise programs, so that female friends after childbirth can complete self-training at home, which is safe and effective.

产后修复运动

Postpartum rehabilitation exercise

通过普拉提训练原则，以安全有效的训练动作教大家在家中如何进行产后恢复练习，以帮助提高盆底肌功能，改善与修复腹直肌分开等常见产后问题。

Through Pilates training principles, teach everyone how to perform postpartum recovery exercises at home with safe and effective training movements to help improve pelvic floor muscle function, improve and repair common postpartum problems such as the separation of rectus abdominis.

普拉提总体的动作比较舒缓而不激烈，适合产后的肌体的恢复。

The overall movement of Pilates is relatively soothing and not intense, which is suitable for the recovery of the body after childbirth.

活动亮点：

Highlights of the event:

-通过增强腹部的核心力量，增强肌肉张力和身体的平衡感。

-By enhancing the core strength of the abdomen, muscle tension and body balance are enhanced.

-帮助盆底肌肉恢复弹性和力量，改善与修复腹直肌分离。

-Help the pelvic floor muscles restore elasticity and strength, improve and repair the rectus abdominis separation.

-提高整个肌肉组织的柔韧度和灵活度，帮助妈妈们正确“控制”自己的身体姿态，避免造成局部劳损。

-Improve the flexibility and flexibility of the entire muscle tissue to help mothers correctly "control" their body posture and avoid local strain.

-帮助减少手臂后侧、腰、腹、臀部上的在产后堆积的脂肪。

-Help reduce postpartum fat accumulation on the back of the arms, waist, abdomen, and buttocks.

-呼吸与注意力集中训练，提升思维敏锐度并建立积极心态。

-Breathing and concentration training to improve mental acuity and build a positive attitude.

活动适合人群：

Activities suitable for the crowd:

本活动适合有过孕产经历，并有产后修复需求的女性参加。课前老师会对报名学员的身体情况进行一个调研评估，并结合大家的实际需求和身体状况，进行有针对性的教学。

This activity is suitable for women who have had pregnancy and childbirth experience and have postpartum repair needs. Before class, the teacher will conduct a survey and assessment of the physical condition of the registered students, and conduct targeted teaching based on everyone's actual needs and physical conditions.

授课老师：Rose

Instructor: Rose

Rose曾是一名妇产科的护士长，具有十余年产房助产工作经验。离开这份颇有成就感的岗位后，Rose对普拉提一见倾心，走上另一个传递能量的舞台，成为一名普拉提教练。她在2015年起就在知名普拉提健身中心担任日常孕期普拉提教学，担纲产后盆底肌恢复、产后腹直肌分离恢复的课程教学。

Rose used to be a head nurse in the obstetrics and gynecology department and has more than ten years of experience in midwifery in the delivery room. After leaving this very fulfilling position, Rose fell in love with Pilates at first sight and stepped onto another stage of delivering energy to become a Pilates instructor. Since 2015, she has been teaching daily Pilates during pregnancy at a well-known Pilates fitness center, and is responsible for postpartum pelvic floor muscle recovery and postpartum rectus abdominis separation and recovery.

性格开朗且深钻专业的她，将身体内难以想象的能量和热情传递给学生，给予你超出自身的力量。

With a cheerful personality and a deep professional, she will pass on unimaginable energy and enthusiasm in the body to the students and give you strength beyond yourself.

思麦森一直关注职场女性的健康，希望通过这一系列企业健身活动，能让我们一起舒缓压力，放松心情，激活身体，找回掌控感！

SMARTSUNhas always been concerned about the health of women in the workplace, and hopes that through this series of activities, we can relieve stress, relax our minds, activate our bodies, and regain control!

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