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企业健身房活动丨公司月度活动之杠铃卧推比赛
作者: 来源:原创 日期:2020/12/24 16:08:25 人气:117

业要获得可持续发展,不仅要关注经济效益的提高,还要关心环境的改善与员工的健康

In order to achieve sustainable development, enterprises should not only pay attention to the improvement of economic benefits, but also pay attention to the improvement of the environment and the health of employees.

思麦森为一家汽车技术与设计公司提供了健身房运营服务

SMARTSUN provides gym operation services for an automotive technology and design company.

为提高员工身体素质,提升健身房的入馆率和健身氛围,我们为健身房设计了免费的月度活动:每月进行一个健身项目的比赛,为期30天,成绩最好的为冠军。

In order to improve the physical quality of employees and the entrance rate and fitness atmosphere of the gym, we have designed free monthly activities for the gym: a fitness competition will be held every month for 30 days, with the best result being the champion.

思麦森对本次企业健身活动进行全程支持,包括宣传海报,教练示范、指导,最后成绩公布于健身房月报墙上。今天我们就来看下第一期的杠铃卧推活动吧。

SMARTSUN supported the whole process of this enterprise fitness activity, including publicity posters, coach demonstrations and guidance, and the final results were published on the wall of the gym monthly report. Today, let's look at the first barbell horizontal push.


比赛简介

Introduction to the Competition

分为男生和女生,两种标准,男生50Kg 杠铃   女生20kg杠铃,计时一分钟次数多者胜。

It is divided into boys and girls. There are two standards. Boys have 50Kg barbells and girls have 20kg barbells. Those who count more than one minute win.

比赛步骤

Competition Steps

1.教练先行示范

1.The coach demonstrated first.

2.由教练监督,计时

2.Supervised and timed by the coach

3.比赛结束填写成绩

3.Fill in the results at the end of the competition.

比赛现场

The scene of the competition


冠军闪亮登场

The champion made his debut


荣誉榜

Honor List

赛后,员工们纷纷对本次企业健身活动给与了肯定,他们表示,自己不仅学会了标准的健身动作,受到了专业指导,最重要的是对于健身的热爱和欲望更加强烈了。

After the match, the employees gave their affirmation to the enterprise's fitness activities one after another. They said that they not only learned the standard fitness movements and received professional guidance, but also, most importantly, their love and desire for fitness became stronger.

上海思麦森健身服务有限公司
Shanghai SMARTSUN Fitness Services Co.,Ltd.