温度一天天上升，热力夏天持续加载中。

The temperature is rising day by day, and the heat continues to load in the summer.

打开衣柜，不由得望“衣”兴叹！那些囤积了好久的“烦恼”，如何甩掉？

Opening the closet, I could not help but look at "clothes" and sigh! How to get rid of those "worries" that have been hoarding for a long time?

SMARTSUN [企业健身燃脂讲座]再次来袭，让你的肉肉无处可躲！

SMARTSUN [Corporate Fitness Fat Burning Seminar] is here again, leaving your flesh nowhere to hide!

当教练带来全新的健康理念和运动方案，当燃脂热情渗透因运动打开的身与心。

When the coach brings a brand-new health concept and exercise plan, when the enthusiasm for fat burning penetrates the body and mind opened by exercise.

大家得到的是体验更多的运动乐趣、得到更多有益于自身的健身干货。

What everyone gets is to experience more exercise fun and get more fitness dry goods that are beneficial to themselves.

[企业健身燃脂讲座]也一度成为SMARTSUN推出的最受欢迎的企业健康活动之一。

[Corporate Fitness and Fat Burning Seminar] also once became one of the most popular corporate health activities launched by SMARTSUN.

企业健身燃脂讲座中的内容由教练亲自制作完成，内容的标准是——迎合企业员工的身体状况，并且简洁，易懂。因为更好的适用性和通俗性更有助于每位员工快速沉浸，全身心投入课堂中来。

The content of the corporate fitness and fat burning lecture is personally produced and completed by the coach. The standard of the content is to cater to the physical condition of the company's employees, and it is concise and easy to understand. Because better applicability and popularity will help each employee to quickly immerse themselves and devote themselves to the classroom.

同时，这不仅是企业健康讲座，也并非是教练的独角戏，是由每一个员工的参与，共练共享的时刻。

At the same time, this is not only a corporate health lecture, nor is it a coach’s oneman show. It is a time for every employee to participate and practice and share together.

厌倦了枯燥的单人平板支撑，来和队友一起组队涨涨“新姿势”吧。

Tired of the boring single plank, come and team up with your teammates to increase the "new posture".

平板支撑相互击掌是一个结合了核心训练、肩关节稳定性训练和互动趣味性的训练动作。长期坚持训练可以提高腹部肌肉的力量。

High-five plank support is a combination of core training, shoulder joint stability training and interactive and fun training exercises. Long-term training can improve the strength of the abdominal muscles.

燃脂，改善心脏供血，提升肺活量......

Burn fat, improve blood supply to the heart, increase lung capacity......

一根绳子就能解决的事情，为什么还要其它，一起挑战自己，看看谁先腿软。

Things that can be solved with one rope, why do you need other things, challenge yourself together to see who is weaker first.

企业健身讲座中特地为员工准备的全麦三明治，爱美食更要爱健康。

The whole-wheat sandwiches specially prepared for employees in the corporate fitness lectures, love food, but also love health.

哪位获胜者会得到精美礼品呢？只要来加入，你就有机会！

Which winner will get an exquisite gift? Just come and join, you have a chance!

【企业健身燃脂讲座】将会带给你耳目一新的经验分享和健身体验，并真正能给到你正确的减脂打开方式，规范的饮食习惯和有效的运动方案。

[Corporate Fitness Fat Burning Seminar] will bring you refreshing experience sharing and fitness experience, and can really give you the correct way to reduce fat, standard eating habits and effective exercise programs.

你将不只是一个听众，更要构建积极健康的生活方式。在炎炎夏日，一起运动畅快一夏吧！

You will not only be a listener, but also build an active and healthy lifestyle.In the scorching summer, let's exercise together for a summer!