健康管理 繁體中文 English

最新资讯

企业健身房极速燃脂训练营,燃爆夏日!
作者:思麦森 来源:原创 日期:2021/8/12 15:36:21 人气:1

炎炎夏日,当你还深陷在办公室桌椅上时,别人已经在企业健身房里为了减脂和马甲线不断努力的路上了。On a hot summer day, when you are still stuck in the office desk and chair, others are already working hard to reduce fat and waistcoat in the corporate gym.

如果你

If you

怕撸铁变大只——只想做行走的衣架

I'm afraid that the iron will become bigger-I just want to be a walking hanger

蹲腿好累——只想轻松塑形

Squatting legs is so tired-just want to shape easily

健身好枯燥——想要好动又好玩

Fitness is boring-want to be active and fun

来来来,叫上你的同事和朋友,来企业健身房跟随SMARTSUN教练动起来。

Come on, call your colleagues and friends, come to the corporate gym and follow the SMARTSUN coach.

企业员工极速燃脂训练营火热来袭,为追求更高的训练质量,思麦森在企业健身房推出小班课程。

The fast fat burning training camp for enterprise employees is in full swing. In pursuit of higher training quality, Smartsun launched small class courses in enterprise gyms.

-老师更能兼顾到每位学员,针对性调节课堂节奏,随时互动问答。

Teachers can give more attention to each student, adjust the classroom rhythm in a targeted manner, and interact with questions and answers at any time.

-让员工在一个月内,增强耐力与运动表现力。

Let employees enhance their endurance and athletic performance within one month.

-更注重每个动作的细节,让动作更标准。

Pay more attention to the details of each movement and make the movement more standard.

一起来看下哪些企业健身的团课更受欢迎吧:

Let's take a look at which corporate fitness group classes are more popular:

力量POWER

在动作的设计上会出现控制、力量、爆发力的训练。永无止境的臀部和腿部训练全方位提升力量。让酸爽来得更猛烈些吧。

There will be training in control, strength and explosive force in the design of movements. Endless hip and leg training improves strength in all directions. Let the sour taste come more violently.

HIIT间歇

全新HIIT间歇带给你完全不同的体验,更快的节奏,更高的强度,因此需要你在课堂上拿出更多的体力和能量,“震撼”是对此课程最好的诠释。

The new HIIT interval brings you a completely different experience, faster rhythm and higher intensity, so you need to show more physical strength and energy in class. "Shock" is the best interpretation of this course.

3D人鱼马甲线

3D Mermaid vest line

打造肌肉线条的同时,增强肌肉表现能力,让肌肉变得好看又好用。强大的核心与肌肉,将为其它团课打下坚实基础,更快达到减脂塑形目标。

While creating muscle lines, enhance muscle performance ability, and make muscles look good and easy to use. Strong core and muscles will lay a solid foundation for other group classes and achieve the goal of reducing fat and shaping faster.

花式CYCLE

Fancy CYCLE

主要强调运动氛围和运动体验,有氧和无氧的双重结合,能提高人体的心肺功能,快速消耗能量、针对臀腿等大肌群进行力量强化和高效塑形,使你在灯光与音乐的沉浸氛围中体验到无限乐趣,不断激发你的潜力。It mainly emphasizes sports atmosphere and sports experience, and the combination of aerobic and anaerobic can improve the cardiopulmonary function of human body, consume energy quickly, strengthen the strength and shape the large muscles such as buttocks and legs efficiently, so that you can experience infinite fun in the immersion atmosphere of lighting and music, and constantly stimulate your potential.

企业健身InBody体测仪

Enterprise fitness InBody body tester

1. 记录所有企业健身房学员的体测数据。

2. 教练根据体测数据为每位学员制定训练和饮食计划。

3.测试结营时数据,并与开始时的数据做对比。

1. Record the physical test data of all enterprise gym students.

2. The coach makes training and diet plans for each student according to the physical test data.

3. Test the data at the end of camp and compare it with the data at the beginning.

我们期待夏天,但也不能浪费夏天。

叫上同事朋友一起,来企业健身房运动一夏吧!

训练营部分现场照片:

We look forward to summer, but we can't waste it.

Call colleagues and friends to come to the corporate gym for a summer!

Some live photos of training camp:

上海思麦森健身服务有限公司
Shanghai SMARTSUN Fitness Services Co.,Ltd.