夏日炎炎，企业健身房已然成为了大家的打卡圣地，毕竟汗水才是夏天最惬意的打开方式 ~

思麦森企业夏日缤纷团课火热来袭

极速减脂，维密普拉提，夏日训练营，燃脂讲座，星空瑜伽...........

在企业健身房开班后供不应求，每一场都让大家大呼过瘾！

话不多说，今天带大家看看结合塑形和燃脂的趣味团课。

In the hot summer, the corporate gym has become a holy place for everyone to punch cards. After all, sweat is the most pleasant way to open in summer ~

The summer colorful group class of Simasen Enterprise is hot

Speed fat reduction, Vimi Pilates, summer training camp, fat burning lecture, starry sky yoga............

After the start of the corporate gym, the supply is in short supply, and every game makes everyone enjoy themselves!

Needless to say, today I will show you an interesting group class combining shaping and burning fat.

急速反应

Rapid reaction

双人PK，最先拿到包裹为胜者，听好教练的指挥，将你的反应力和灵敏度调到最高，激发你的内在潜能，好玩又有趣。

Double PK, get the package first as the winner, listen to the coach's command, adjust your reaction and sensitivity to the highest level, stimulate your inner potential, and be fun and interesting.

臀腿TNT

羡慕别人的翘臀美腿，焦虑自己的外形拉垮？

Envy other people's hips and legs, and worry about their appearance collapsing?

坐着or闲着，不如一起燃动臀腿TNT，练完的小伙伴表示，带感又酸爽。

If you are sitting or idle, it is better to burn TNT in your hips and legs together. The friends who have finished practicing say that they feel sour and refreshing.

双人弹力带

锻炼总是三分钟热度？那就拉上你的好工友一起双人弹力带吧，时不时要关心下对方，调整双方都能接受的运动强度哦。不仅锻炼核心稳定以及平衡，更是给你双倍的快乐。

Double elastic belt

Exercise is always hot for three minutes? Then pull on your good workmate's double elastic belt, care about each other from time to time, and adjust the exercise intensity acceptable to both sides. Not only does it exercise core stability and balance, but it also gives you double happiness.

双人击掌

腰腹核心训练不局限于平板支撑和仰卧起坐，加入趣味性更高的双人击掌，站稳咯，考验腰腹稳定的时候到啦，要防守更要进攻，简单又起劲。

Double high five

The core training of waist and abdomen is not limited to flat support and sit-ups. Add more interesting double high-fives to stand firm. It is time to test the stability of waist and abdomen. It is simple and energetic to defend and attack.

思麦森独家TIPS

为什么在团课中加入更多趣味性的游戏或动作？

背靠SMARTSUN的调研和大数据分析

更能激活企业员工的健身原动力

有效舒缓工作压力，调整心态

趣味性游戏简单易学，符合大家的需求

SMARTSUN exclusive TIPS

Why do you add more interesting games or actions to the group class?

Research and big data analysis backed by SMARTSUN

It can better activate the fitness motive force of enterprise employees

Effectively relieve work pressure and adjust mentality

Fun games are easy to learn and meet everyone's needs

思麦森团队一直致力于研发最适合企业的健身服务

而夏日作为运动健身的高峰期，我们推出了丰富多样的团课，玩出更多新花样

来吧，放下手中的奶茶，尽情挥洒汗水

和我们一起动起来！

SMARTSUN team has been committed to developing the most suitable fitness service for enterprises

As the peak of sports and fitness in summer, we have launched a variety of group classes to play more new tricks

Come on, put down your milk tea and sweat heartily

Move with us!